Tecnonutri: Encontre sua dieta

More than 50 programs: Low Carb, Intermittent Fasting, Exercise, Weight Loss, Detox

Tecnonutri: an app from Vitat.

How about finding the ideal diet that works for you and fits into your routine?

We have over 50 diet programs, healthy eating, meditation, and workouts for you! Achieve the body you desire with diet options such as Intermittent Fasting, Low Carb, Ketogenic, Functional or Flexible Diet, Detox, diet for gaining muscle mass, and much more.

You can choose to receive an ideal recommendation or select the program you like the most. You also have access to fitness programs with workouts to lose weight, stay in shape, and gain muscle mass, with exercises you can do at home in just a few minutes a day and without the need for accessories.

With Tecnonutri, you avoid impulsive choices and eliminate doubts about what to eat with weekly shopping lists to organize your diet and menus created by nutritionists. We combine convenience and flavor in meals that will help you get in shape with ease, and a simple step-by-step guide that will guide you every day. Download for free to try it out without commitment!

Want to know what else youll find in the Tecnonutri app?

Benefits
- New! Now, in Tecnonutri, your actions yield benefits at Vitat! By filling out the food diary, exercise diary, and water intake, you accumulate points (XP) and earn benefits through the Vitat app, such as exclusive content and discounts on medications and tests.

Programs for healthy eating, exercise, and a healthy mind
- Programs: we have over 50 programs for you to test and use whenever you want. Try everything from Low Carb and Ketogenic to Calorie, Flexible, Mediterranean, and Detox diets, as well as relaxation programs with meditations and toning programs with exercise video lessons! Test and evolve your strategy based on results.
- Recipes: learn to prepare fitness, low carb, fit, detox, and functional recipes. Access various delicious recipes, from breakfast to dinner, created and tested by our nutritionists, which are healthy versions of your favorite dishes.
- Menus: receive menus with possible adaptations every day to lose weight without starving or gain muscle mass, depending on your goal. Our suggestions are elaborated by nutritionists.

Intermittent Fasting
- Step by step: learn how to do Intermittent Fasting to get better results in the Low Carb or Ketogenic diet, improve your health, and lose weight.

Expert Support
- Live classes: participate in live classes with experts who teach about a healthy life and take care of your body, mind, and nutrition. You can ask questions in real time, learn to overcome emotional triggers, discover how to optimize your home workout routine.
- Chat with nutritionists: send individual messages with your diet questions and receive exclusive guidance from the nutrition team from Monday to Friday.

Food Diary
- Daily tracking: record your meals with your calorie counter and see how many calories you consume in your day and per meal in detail - fibers, carbohydrates, proteins, and fats.
- Drink water: activate the water reminder to remind you to stay hydrated.
- Track your progress: step on the scale and record your weight.

Community
- Groups: chat, share experiences, post your progress to inspire, exchange incredible recipes, receive tips, ask questions to the nutrition team, and follow the daily lives of people following the same diet as you. Download the app and find the ideal diet that suits you.